You hear about hip flexor muscles, and you know they need to be stretched, and you know they can hurt sometimes. But do you really know what the hip flexors do and how important they are? What are Hip Flexors? Hip flexors are located on the front top part of your...
A hip labral tear is an injury that’s more common among athletes. This injury occurs when the labrum, which is the cartilage that surrounds the joint, goes through trauma. It can be very painful and can even cause deformities if it’s severe enough. Here’s what you...